Chia Lemonade with Honey

A Refreshing & Nourishing Drink

Refreshingly tart and subtly sweet, this Chia Lemonade blends zesty citrus with nutrient-packed chia seeds to create a revitalizing summer drink.

Rooted in traditional Mexican “agua de limón con chía,” this easy homemade recipe honours both wellness and sustainability. Chia seeds, prized by Aztec and Mayan cultures for their hydrating and energy-giving properties, add texture and fibre while reducing the need for added sugars.

Whether you're planning a picnic, looking for a post-gardening hydration boost, or simply craving something wholesome and flavourful, this drink delivers.

With just a few ingredients—lemons, water, a drizzle of honey, and chia—this lemonade is naturally low-waste and aligns with seasonal traditions. Try it chilled over ice or infused with herbs like mint or basil.

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Shara Cooper MA, MFA

Shara Cooper is a writer, editor and independent publisher based in Edmonton, Alberta. She is the founder of Nordic Prairie Life and SCENE 49 and publishes The Boundary Sentinel, an independent news publication serving British Columbia’s Boundary region. Her work spans journalism, essays, culture, history and community storytelling, and her writing has appeared in various publications including the Toronto Star.

https://www.sharacooper.ca
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