Tuna Melts

One of my favourite places to go growing up, was the McIntosh Tea House in Red Deer, Alberta. It is now a spa, but when I was young I’d go their with my mom and Gramma. I always ordered a tuna melt. The tea room was filled with antiques and had scented, wooden, red apples that smelled like cinnamon — they were trendy at the time and I loved them.

This isn’t exactly like the tuna melt I had back then, but it’s one of my favourite recipes and I often make them when I visit my parents.

 

For anyone organizing handwritten family recipes, a recipe box can keep cards, clippings, and copied recipes together in one place.

 


Ingredients (makes six)

  • three English muffins, cut in half (homemade or storebought)

  • 2 cans of flaked, skipjack tuna

  • 1/3 cup of black olives

  • 1 stalk of celery, minced

  • 1 tbsp minced sweet onion

  • 1 clove of minced or pressed garlic

  • olive oil

  • salt & pepper

  • 1/2 cup shredded cheese (cheddar, mozzarella, or other melty cheese)

Instructions

  1. preheat oven to 350°F

  2. set English muffin halves on lined baking tray

  3. drain cans of tuna and put in bowl

  4. add olives, celery, onion, garlic and mix

  5. add a drizzle of olive oil

  6. add salt & pepper to taste

  7. stir

  8. place a heaping tablespoon of the tuna mixture on top of each English muffin and press down

  9. cover the English muffins with a pinch of cheese

  10. back for about 8 minutes, until cheese has melted

  11. (opt) broil for a minute to get a golden crisp on the cheese

  12. enjoy!

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Shara Cooper MA, MFA

Shara Cooper is a writer, editor and independent publisher based in Edmonton, Alberta. She is the founder of Nordic Prairie Life and SCENE 49 and publishes The Boundary Sentinel, an independent news publication serving British Columbia’s Boundary region. Her work spans journalism, essays, culture, history and community storytelling, and her writing has appeared in various publications including the Toronto Star.

https://www.sharacooper.ca
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