White bean, artichoke hummus

Roasted artichoke white bean hummus. Photo by Shara Cooper.

Here’s a fun take on the classic.

Ingredients

  • 1 can cannellini beans, rinsed and drained
    or 1 1/2 cups cannellini beans cooked from dry

  • 170 mL (6 fl oz) jar of pickled artichokes
    (opt) remove on large chunk or artichoke to chop in after

  • 1 tbsp olive oil

  • 3 cloves roasted garlic

  • 1 tbsp tahini

  • juice of half a lemon

  • 1 tsp salt

  • (opt) minced chives for garnish

  • (opt) sesame seeds for garnish

Instructions

  1. add beans, artichokes (including brine), oil, garlic, tahini, lemon juice, and salt to blender

  2. blend until smooth

  3. garnish as desired

  4. enjoy!

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Shara Cooper MA, MFA

Shara Cooper is a writer, editor and independent publisher based in Edmonton, Alberta. She is the founder of Nordic Prairie Life and SCENE 49 and publishes The Boundary Sentinel, an independent news publication serving British Columbia’s Boundary region. Her work spans journalism, essays, culture, history and community storytelling, and her writing has appeared in various publications including the Toronto Star.

https://www.sharacooper.ca
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Toasted rice