The Swedish Utflykt
Friluftsliv Shara Cooper MA, MFA Friluftsliv Shara Cooper MA, MFA

The Swedish Utflykt

There is a Swedish word, utflykt, that is often translated as “outing” or “excursion,” though neither term fully describes how it is used. It refers to time spent outside the home where movement, rest, and eating occur as part of the same sequence. The term is common in everyday language and carries no formal or elevated meaning.

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What is a prairie?
Friluftsliv Shara Cooper MA, MFA Friluftsliv Shara Cooper MA, MFA

What is a prairie?

If you’ve ever read Little House on the Prairie, chances are your first image of a prairie is the one painted by Laura Ingalls Wilder who describes “the enormous, empty prairie,” stretching beneath an endless blue sky, where grasses ripple like waves and the horizon seems to go on forever. Her prairie stretches north from the American Midwest into southern Manitoba, where the same sweeping grasslands continue unassumingly across an international border.

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Haskaps on the Canadian prairies
Friluftsliv Recipes & Roots Friluftsliv Recipes & Roots

Haskaps on the Canadian prairies

Haskaps have long histories across northern regions, including the Canadian prairies. Knowledge of these early berries varies by place, Nation, and seasonal practice, shaped through observation, gathering, and use over time. Indigenous knowledge systems form the foundation of how haskaps have been understood, named, and used within broader food landscapes, a principle reflected in Indigenous-led research and knowledge-sharing initiatives such as the Canadian Indigenous Knowledge Network.

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Ukrainian Food Heritage on the Prairies
Friluftsliv Recipes & Roots Friluftsliv Recipes & Roots

Ukrainian Food Heritage on the Prairies

Ukrainian settlement on the Canadian Prairies spans multiple regions, migration waves, and generations. Families arrived with food knowledge shaped by village traditions, seasonal rhythms, and agricultural practices carried across distance. Over time, these foodways adapted to prairie land, climate, and available resources. Community organizations such as the Ukrainian Canadian Congress document the breadth and continuity of this settlement across Canada.

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Crabapples in Prairie Food History
Friluftsliv Recipes & Roots Friluftsliv Recipes & Roots

Crabapples in Prairie Food History

Crabapples don’t get much credit in Canadian culinary history. They grow on schoolyard edges and old farm shelterbelts, often dismissed as ornamental or too sour to bother with. Yet for more than a century, these hardy little fruits were a staple of prairie kitchens—and long before settlers planted their first orchards, Indigenous communities were already incorporating crabapples into their seasonal diets. What we see as a decorative afterthought once anchored food traditions across the Prairies

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